The first step to quit smoking.

What i have learned all these years about me and my addiction to smoke, is that i had to take every time the first step.
I don't believe that '' if i say enough, it's enough''.
Not everybody can quit smoking just be telling to their self " Don't smoke again".
But really, there is a big truth.You need to take the first step.

First step :      DECISION 

You have to decide that you WANT to quit smoking .
Do not spend your money in different methods or techniques before that. It's a fact and you need to understand that .

I know from my self that when i tried to quit smoking, i wasn't sure if that was a good thing to me.
Why should i quit something that i love?
Coffee + Cigarettes
Smoking after eating
Alcohol is perfect for a smoker
add you list....

So you have to decide it...
To make your effort for the decision easier, i will write on my next post some facts about smoking.
For example we will talk about the benefits for your health and of course we will see the bad side of the habit.


P.s  Why do coffee and smoking makes a perfect pair?
      It's weird but i will tell you about that on my next post.
     

Smoke Anywhere with South Beach Smoke